Member Favorite Meal Source: Member

jwgibster > Favorite Meals

Special K and Banana


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
4.03g
6%
Saturated Fat
2.178g
11%
Trans Fat
0g
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.944g
Cholesterol
15mg
5%
Sodium
324mg
14%
Total Carbohydrate
60.73g
20%
Dietary Fiber
3.1g
12%
Sugars
28.93g
Other Carbohydrate
20g
Protein
16.45g
Vitamin D
-
Calcium
300mg
30%
Iron
6mg
32%
Potassium
854mg
24%
Vitamin A
850IU
17%
Vitamin C
31mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jwgibster on 27 Jul 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
Kellogg's Special K Original Cereal
1 cup, 31 g
Bananas
1 medium (7" to 7-7/8" long)


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Cereal Breakfast -SBD
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Cheerios and milk


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 Nutrition summary:

There are 333 calories in Special K and Banana
Calorie break-down: 11% fat, 70% carbs, 19% protein
(per meal)

Recently eaten by:

jwgibster
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down
mrstu2005
last weighin: steady Steady


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