Member Favorite Meal Source: Member

jwgibster > Favorite Meals

Cheerios and milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
5.14g
8%
Saturated Fat
2.046g
10%
Trans Fat
-
Polyunsaturated Fat
0.618g
Monounsaturated Fat
1.406g
Cholesterol
15mg
5%
Sodium
293mg
12%
Total Carbohydrate
31.78g
11%
Dietary Fiber
3g
12%
Sugars
13.5g
Protein
11.16g
Vitamin D
-
Calcium
390mg
39%
Iron
8mg
45%
Potassium
372mg
11%
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member jwgibster on 21 Jun 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
General Mills Cheerios
1 cup, 28 g


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 Nutrition summary:

There are 208 calories in Cheerios and milk
Calorie break-down: 21% fat, 58% carbs, 20% protein
(per meal)

Recently eaten by:

jwgibster
last weighin: gaining 0.2 lb a week Up


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