Member Favorite Meal Source: Member

jwgibster > Favorite Meals

Fiber One and Milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
3.14g
5%
Saturated Fat
2.046g
10%
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.906g
Cholesterol
15mg
5%
Sodium
363mg
15%
Total Carbohydrate
56.78g
19%
Dietary Fiber
11g
44%
Sugars
25.5g
Other Carbohydrate
21g
Protein
12.16g
Vitamin D
-
Calcium
390mg
39%
Iron
4mg
25%
Potassium
372mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jwgibster on 18 Jun 08.



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 Nutrition summary:

There are 278 calories in Fiber One and Milk
Calorie break-down: 9% fat, 75% carbs, 16% protein
(per meal)

Recently eaten by:

jwgibster
last weighin: gaining 0.2 lb a week Up


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