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jvenetz
jvenetz
Joined August 2010
Posts
38
Following
0
Followers
1
Weight History
Start Weight
198.0 lb
Lost so far:
11.2 lb
Current Weight
186.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
6.8 lb
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jvenetz's Weight History
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jvenetz's Latest Member Challenges
271
8 Cups a Day
status:
Completed
ended:
29 Aug 10
view progress
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jvenetz's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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jvenetz's Recent Food & Exercise
1 Apricots
1 cup shredded or chopped Mixed Salad Greens
200 g Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Skiing (downhill)
Hiking
Badminton
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