jsquared
Joined June 2011
Posts
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Following
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Weight History

Start Weight
200.0 lb
Lost so far: 0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 55.0 lb

jsquared's Weight History


jsquared's Cookbook

cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
cals: 344kcal | fat: 2.24g | carbs: 76.46g | prot: 9.34g
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
cals: 317kcal | fat: 12.56g | carbs: 23.24g | prot: 29.53g
Spicy Fiesta Salad
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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