joules1
Joined April 2012
Posts
7
Following
0
Followers
0
Weight History

Start Weight
188.5 lb
Lost so far: 9.3 lb

Current Weight
179.2 lb
Performance: losing 1.7 lb a week

Goal Weight
154.3 lb
Still to go: 24.9 lb

joules1's Weight History



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joules1's journal

21 June 2012

protein helping me crave less junk food, and keeps me full. struggle to get exercise in on weekends, will plan in advance. goal is 1 kg/weekunril depa ...
on diet joules1's own diet  

30 May 2012

exercise has increased during the week, taking 2 days off in the weekend though
on diet joules1's own diet  

joules1's Recent Food & Exercise