Member Favorite Meal Source: Member

jorri > Favorite Meals

Fat Free Stir Fry Veggies

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 8
Calories 121
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.217g 1%
  Polyunsaturated Fat 0.492g  
  Monounsaturated Fat 0.112g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1138mg  
Total Carbohydrate 26.81g 9%
  Dietary Fiber 6.6g 26%
  Sugars 13.47g  
Protein 6.46g  
Vitamin A 27% Vitamin C 195%
Calcium 6% Iron 9%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jorri on 13 May 09.

Foods in this Meal

Green Summer Squash
1 cup sliced
1 cup pieces or slices
1 cup sliced
Red Tomatoes
1 medium whole (2-3/5" dia)
Green Peppers
1 cup sliced

Related meals:

Try one of these other meals with similar ingredients:
Mahi Mahi curry
Weight Watcher Recipe Garden Vegetable Soup
June Garden Salad II
Heated Salad with apple w/ peanut butter
Quinoa with Veggies -Leftovers; applesauce

You may also be interested in:

Members who've eaten this meal also like:
Fruit and Yogurt Parfait
Salad Meal
Green Burrito with Mom's Beans
coffee with coffee mate
Chicken veggie stir fry

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 121 calories in Fat Free Stir Fry Veggies
Calorie break-down: 6% fat, 76% carbs, 18% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.