Joined June 2019
Weight History

Start Weight
180.8 lb
Lost so far: 0 lb

Current Weight
180.8 lb
Performance: Steady

Goal Weight
176.4 lb
Still to go: 4.4 lb

jordanbrunyee's Weight History

jordanbrunyee's Latest Posts

Men Living with Gout?
Right I never post on any of these but I just got out of hospital.


I believe a lot of people on here maybe the same as me. I’m 28 go to the gym 4/5x a week do cardio (not as much as I should). But I’ve suffered with gout from 13-14 is the first time I remember having it. Had a few attacks over the last few years from severe to just painful. After a few attacks I stopped red meat all together and cut down on alcohol.

I don’t fit the stereotypical 30-40 and slightly overweight category. I did a timeline of when I had my worst attacks. It was after or before my holidays. I would go to gym even harder, out carbs and have a lot of protein (shakes / Huge portions of chicke etc). But having excess protein in my body is what causes my attacks. So eating too much healthy food (chicken) can also be bad.

Just keep an eye out for high levels of protein causing your issues.

Hope this helps someone.

posted 13 Jun 2019, 13:11
jordanbrunyee has submitted 1 post

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