Joined February 2010
Weight History

Start Weight
211.0 lb
Lost so far: 8.0 lb

Current Weight
203.0 lb
Performance: losing 0.4 lb a week

Goal Weight
195.0 lb
Still to go: 8.0 lb
Justin Jones

Currently working for Boeing as a Stress Engineer, in Seattle, Washington. Has always been athletic but not taken training all that seriouly in the past. 3 years ago he was called "fat" by a loved one and there has been no turning back. Since that time Justin has trained and completed 2 marathons and tried out a handful of weight and plyometric programs.

- Burn the Fat, Feed the Muscle, By Tom Venuto
- The Jump Bible, by Kelly Baggin
- The Fat Burning Kitchen, by Mike Geary & Catherine Ebeling
- The Truth about 6 pack Abs, by Mike Geary
- Max Workouts, by Shin Ohtake
and now
- P90X, BeachBody and Tony Horton

Justin just had a new baby boy and his training schedule was put on hold for several months last year. But now things are "normal" again and P90X is up for getting his body back into shape.

Justin's goal is to get to and maintain 8-9% body fat and have that 6 pack he's been missing.

Justin has entertained the idea of cooking/personal trainer as a secondary job but until he gets his own body undercontrol that remains a dream.

jone0653's Weight History

jone0653's Latest Member Challenges

  Beachbody Die Hards (P90x/Insanity)
status: Completed
ended: 28 Mar 11
view progress
  P90X Thanksgiving Prep (Aug 16th - Nov 14th)
status: Completed
ended: 08 Nov 10
view progress


only visible to followers
Glenn Stock
last weighin: steady Steady
last weighin: gaining 1.0 lb a week Up

jone0653's Latest Photos

P90X - Day 0 side
in challenge
Lose the Fat and Build Muscle
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P90X - Day 0
in challenge
Lose the Fat and Build Muscle
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jone0653's Cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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jone0653's Recent Food & Exercise

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