Member Favorite Meal Source: Member

joleighsco > Favorite Meals

masaman chicken


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
563
 
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
6.514g
33%
Trans Fat
0.000g
Polyunsaturated Fat
3.392g
Monounsaturated Fat
9.146g
Cholesterol
59mg
20%
Sodium
1122mg
49%
Total Carbohydrate
59.81g
22%
Dietary Fiber
6.0g
21%
Sugars
7.74g
Protein
25.16g
Vitamin D
-
Calcium
34mg
3%
Iron
3.19mg
18%
Potassium
798mg
17%
Vitamin A
305mcg
34%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Fruit and Fruit Juices
   Others, Snacks, Sweets, etc
   Herbs, Spices, Sauces
   Nuts and Seeds
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member joleighsco on 29 Mar 09.

Foods in this Meal

Chicken
1/2 cup cooked, diced
Roasted Unsalted Cashew Nuts
1/4 oz (18 kernels)
Avocados
1/4 cup cubed
Carrots
1/4 cup chopped
Potatoes (Flesh, Without Salt, Boiled)
1/2 cup
White Rice (Short-Grain, Cooked)
1/2 cup
Trader Joe's Thai Yellow Curry Sauce
1/4 cup, 60 g


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 Nutrition summary:

There are 563 calories in masaman chicken
Calorie break-down: 40% fat, 42% carbs, 18% protein
(per meal)

Recently eaten by:

joleighsco
last weighin: losing 0.2 lb a week Down


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