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jojo6463 > Favorite Meals

Jojo's Fried Rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
814
 
% Daily Values*
Total Fat
33.59g
43%
Saturated Fat
7.407g
37%
Trans Fat
0g
Polyunsaturated Fat
12.376g
Monounsaturated Fat
10.064g
Cholesterol
595mg
198%
Sodium
3563mg
155%
Total Carbohydrate
79.48g
29%
Dietary Fiber
7.4g
26%
Sugars
5.81g
Protein
47.51g
Vitamin D
-
Calcium
-
Iron
-
Potassium
596mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41%
of RDI*
(814 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Veg Oil, Brown Rice, Soy Sauce, Ginger, Garlic, Scallions,
Peas, Shrimp, Eggs
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jojo6463 on 08 Feb 09.

Foods in this Meal

Steamed or Boiled Shrimp
3 oz, without shell of
Soy Sauce
2 tbsps
Brown Rice
1 1/2 cups cooked
Garlic
1 clove
Scrambled Egg (Whole, Cooked)
2 large
Ginger
1 tsp
Scallions or Spring Onions
1 tbsp chopped
Green Peas (Frozen)
1/4 cup
Great Value Vegetable Oil
1 tbsp, 14 g


Related meals:

Try one of these other meals with similar ingredients:
my shrimp veg bake
Seafood and Peas Pasta Salad
shrimp with vegetables
Steam Chicken & Shrimp with Vegetable
bok choy soup


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 Nutrition summary:

There are 814 calories in Jojo's Fried Rice
Calorie break-down: 37% fat, 39% carbs, 23% protein
(per meal)

Recently eaten by:

jojo6463
last weighin: steady Steady


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