jojo57 - Member

jojo57

Joined January 2012

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Following

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Weight History

Start Weight

182.0 lb

Lost so far: 0.8 lb

Current Weight

181.2 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 41.2 lb

jojo57's Weight History

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jojo57's Latest Member Challenges

151

Lose 15lbs by June

status:	Completed
ended:	01 Jun 12
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20lbs in 12 Weeks

status:	Completed
ended:	14 May 12
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jojo57's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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jojo57's Latest Posts

How Often Do you weigh yourself?
everday

posted 09 Apr 2012, 11:38

jojo57 has submitted 1 post

jojo57's Recent Food & Exercise

	2 large strawberries
	1 serving activia fatfree yogurt
	2 large egg
	Desk Work
	Standing
	Walking (exercise) - 3.5/mph

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jojo57's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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