Joined April 2019
Weight History

Start Weight
180.0 lb
Lost so far: 0 lb

Current Weight
180.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 40.0 lb

joicardinal's Weight History

joicardinal's Latest Posts

eating is hard
i'm 59, a decade post a stroke that ended 25 years of medical transcription, and I consume maybe 1200 kcal/day: one waffle and strip of bacon for breakfast with water since partner hasn't gone to the store yet. we walk four miles before breakfast as they are an avid birder. My dinner is always a PBJ and a handful of fruit and my one glass of milk, and then we bathe and have date night. I also decline to participate in the money-grab that is American health care. I suppose if some asshole ran into my walker while we're out, as often happens {I'm tiny and people never see me}, medicare would grudgingly pay for some quick patchup, but i'd be out of thre so fast.
posted 09 Sep 2019, 17:33
exercise is bttter than obsessing about calories.
Nothing better than a good four-mile walk to go birding before an ample breakfast of one TJs waffle and half a trip of bacon and a huge glass of water. Exercise beats obsessing about food.
posted 08 Jul 2019, 15:08
why go to this much effort? Just quit obsessing about food and focus on exercise instead. I'm 59, a decade post-stroke and I eat maybe 1200/kcal/day and walk at least 10 miles a week.
posted 24 Jun 2019, 17:12
how does this work?
I consume about 1200 kcal/day and walk about 10 miles a eek. Do I search for and document what I eat?
posted 24 Jun 2019, 17:09
how many kcal/day does one need?
I've been eating about 1200 max most days and walking four miles to go birding the days partner doesn't work.
posted 30 Apr 2019, 15:45
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