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johnnyc
johnnyc
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
0 lb
Current Weight
170.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
10.0 lb
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johnnyc's Weight History
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johnnyc's Cookbook
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
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johnnyc's Recent Food & Exercise
1 serving Sun World Red Seedless Grapes
1 serving Pace Chunky Mild Salsa
2 servings Sargento Classic Mild Cheddar Cheese
Bike Machine (Cycling)
Walking (moderate) - 3/mph
Weight Training (moderate)
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