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johnadamson
johnadamson
Joined March 2015
Posts
31
Following
0
Followers
0
Weight History
Start Weight
208.0 lb
Lost so far:
19.7 lb
Current Weight
188.3 lb
Performance:
losing 2.2 lb a week
Goal Weight
175.0 lb
Still to go:
13.3 lb
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johnadamson's Weight History
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johnadamson's Latest Member Challenges
160
Let's lose 2 lbs a week
status:
Completed
ended:
30 Mar 15
view progress
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johnadamson's Cookbook
cals: 277kcal | fat: 15.19g | carbs: 17.88g | prot: 20.00g
Almond Energy Blast
A quick and easy creamy almond drink to satisfy you long through the morning.
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johnadamson's Recent Food & Exercise
2 servings Muscle Milk Lean Muscle Protein Powder
2 servings Boar's Head Oven Roasted Turkey Breast
2 servings Extra Sourdough Bread
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Grocery Shopping
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