Member Favorite Meal Source: Member

jodidelaney > Favorite Meals

Pita, herbs and feta

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 169
% Daily Values*
Total Fat 5.43g 8%
  Saturated Fat 3.56g 18%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 473mg 20%
Potassium 43mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0g  
Protein 8.28g  
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 3%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member jodidelaney on 24 Jul 12.

Foods in this Meal

White Pita Bread
0.6 large (6-1/2" dia)
Trader Joe's Feta Cheese
1 oz, 28 g

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 Nutrition summary:

There are 169 calories in Pita, herbs and feta
Calorie break-down: 29% fat, 51% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.1 lb a week Up

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