jnn8876
Joined November 2011
Posts
151
Following
82
Followers
133
Weight History

Start Weight
370.0 lb
Lost so far: 130.0 lb

Current Weight
240.0 lb
Performance: losing 0.2 lb a week

Goal Weight
230.0 lb
Still to go: 10.0 lb
Father of 1 daughter. Starting body weight over 370lbs.
Las Vegas NV

Atkins from April 2018 till 10.4.2018
Keto diet From 10.2018 to 12.2019- Now I have still been doing a regular low calorie diet which includes CARBS!!! haha Cant fight the 2nd law of thermodynamics.

Christ follower
Divorced
Former powerlifter
Studied sports nutrition and kinesiology
Avid weight training
Loads of walking
Former touring musician.

www.facebook.com/john316.novak76
instagram: johnnovak8876
Since Vegas is nowhere near a beach, I cant put down that I like walks on the sidewalk?
P.S My name is John for anyone who actually reads these bio's.

jnn8876's Weight History


jnn8876's Latest Member Challenges

59
  Daily Accountability 2019-#21
status: Completed
ended: 03 Jun 19
view progress
 
  
46
  Daily Accountability 2019-#18
status: Completed
ended: 13 May 19
view progress
 


Following

Online now hebrews1036
last weighin: gaining 7.0 lb a week Up
 
Online now ocean_girl
last weighin: losing 0.7 lb a week Down
davidsprincess
last weighin: losing 7.0 lb a week Down
 
NoLegend
last weighin: losing 3.3 lb a week Down



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