jnk
Joined March 2013
Posts
204
Following
1
Followers
6
Weight History

Start Weight
141.5 lb
Lost so far: 7.9 lb

Current Weight
133.6 lb
Performance: losing 0.8 lb a week

Goal Weight
127.9 lb
Still to go: 5.7 lb

jnk's Weight History


jnk's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
 


Following

P-U-N-X
last weighin: losing 1.8 lb a week Down
   


jnk's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

jnk's Latest Posts

inspirational quotes
Its no longer about skinny ,now its about health. Live healty and the weight Will follow.
posted 17 Sep 2013, 10:37
inspirational quotes
I don't work hard ,because i hate my body. I work out because i love it...
posted 11 Sep 2013, 13:03
jnk has submitted 2 posts

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