jneal2878 - Member

jneal2878

Joined March 2010

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Weight History

Start Weight

232.5 lb

Lost so far: 11.5 lb

Current Weight

244.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 94.0 lb

jneal2878's Weight History

30 Miles in June

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

A yummy breakfast or brunch treat.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

view complete cookbook

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.