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jmgd1968
jmgd1968
Joined April 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
7.4 lb
Current Weight
209.6 lb
Performance:
losing 1.8 lb a week
Goal Weight
150.0 lb
Still to go:
59.6 lb
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I am 45 yrs old, single mom with two boys (17 and 15) that is in transition to living alone again in the next few years. This will affect my eating habits as well. I want to get in shape and make eating healthly normal for me.
jmgd1968's Weight History
view jmgd1968's complete history
jmgd1968's Cookbook
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
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jmgd1968's Recent Food & Exercise
2 servings Plumrose 97% Fat Free Premium Sliced Baked Ham
0.8 tbsp Butter
1/2 serving Kroger Mild Cheddar Cheese Shredded
Walking (exercise) - 3.5/mph
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