jmb - Member

jmb

Joined January 2008

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Weight History

Start Weight

160.0 lb

Lost so far: 4.2 lb

Current Weight

155.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 25.8 lb

jmb's Weight History

	livelifefully
	last weighin: gaining 1.0 lb a week

cals: 468kcal | fat: 1.11g | carbs: 105.89g | prot: 13.06g

A smoothie that many will enjoy.

cals: 258kcal | fat: 3.42g | carbs: 49.39g | prot: 11.55g

A cold banana and strawberries make this very easy to make smoothie taste great.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

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