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jmattos > Favorite Meals

Pumpkin Yogurt

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 140
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 80mg 3%
Potassium 230mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 19g  
  Other Carbohydrate 0g  
Protein 7g  
Vitamin A 608% Vitamin C 2%
Calcium 17% Iron 4%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (3%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jmattos on 18 Dec 08.

Foods in this Meal

Dannon Light & Fit Yogurt - Vanilla
1 cup, 227 g
Reddi-wip Fat Free Dairy Whipped Topping
4 x 2 tbsp, 20 g
Libby's Canned Pumpkin
1/2 cup, 122 g

Related meals:

Try one of these other meals with similar ingredients:
150 Calories (Light Yogurt & fruit)
Yogurt w/granola
Fruit and Yogurt Parfait

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 Nutrition summary:

There are 140 calories in Pumpkin Yogurt
Calorie break-down: 3% fat, 78% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
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