jmalone - Member

jmalone

Joined January 2009

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Weight History

Start Weight

183.0 lb

Lost so far: 9.0 lb

Current Weight

174.0 lb
Performance: losing 9.0 lb a week

Goal Weight

145.0 lb

Still to go: 29.0 lb

jmalone's Weight History

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jmalone's Latest Member Challenges

South Beach Slim and Trim

status:	Completed
ended:	09 Feb 09
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186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
view progress

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jmalone's Cookbook

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g

Turkey and Beef Chili

Hearty, warming chili with ground turkey and lean ground beef.

cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g

Hearty Beef Meatloaf

Meatloaf with mushrooms, onions, tomatoes and peppers.

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

Cilantro & Jalapeno Stuffed Steak

A low carb easy, yet sophisticated steak recipe.

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g

Mock Cheesecake

Great substitute for real cheesecake for South Beach dieters.

cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g

Soft Chocolate Chip Cookies

Delicious, easy to make version of the old favorite cookie.

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jmalone's Recent Food & Exercise

	1 serving Parmesan Chicken
	1 serving South Beach Bar
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Dance (fast step, aerobic)

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jmalone's Weight History

jmalone's Latest Member Challenges

jmalone's Cookbook

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jmalone's Recent Food & Exercise