jlg123
Joined July 2010
Posts
4
Following
0
Followers
0
Weight History

Start Weight
176.8 lb
Lost so far: 0 lb

Current Weight
176.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 26.8 lb

jlg123's Weight History


jlg123's Latest Member Challenges

129
  Walk your weight off
status: Completed
ended: 29 Mar 12
view progress
 
  
84
  10 miles to routine
status: Completed
ended: 26 Mar 12
view progress
 


jlg123's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.