jkerekgyarto - Member

jkerekgyarto

Joined May 2011

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Weight History

Start Weight

308.0 lb

Lost so far: 37.6 lb

Current Weight

270.4 lb
Performance: gaining 1.0 lb a week

Goal Weight

190.0 lb

Still to go: 80.4 lb

jkerekgyarto's Weight History

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	1 serving Fat Free Cream Cheese
	1 serving Lender's bagel thins
	1 Scrambled Egg
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph