jjacquie - Member

jjacquie

Joined November 2009

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Weight History

Start Weight

156.0 lb

Lost so far: 6.0 lb

Current Weight

150.0 lb
Performance: losing 0.3 lb a week

Goal Weight

146.0 lb

Still to go: 4.0 lb

jjacquie's Weight History

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

	1 oz Cream (Half & Half)
	8 large spears Cooked Asparagus (from Fresh)
	3 tbsps Sour Cream (Cultured)
	Walking (slow) - 2/mph
	Shopping
	Housework