Member Favorite Meal Source: Member

jimgentry > Favorite Meals

Friday's Cobb Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
585
 
% Daily Values*
Total Fat
47.42g
61%
Saturated Fat
-
Trans Fat
-
Cholesterol
10mg
3%
Sodium
245mg
11%
Total Carbohydrate
11.01g
4%
Dietary Fiber
4.2g
15%
Sugars
0.74g
Protein
30.31g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
19mg
0%
Vitamin A
3mcg
0%
Vitamin C
1.0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (72%)
 
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Fats and Oils
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member jimgentry on 20 Sep 08.



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 Nutrition summary:

There are 585 calories in Friday's Cobb Salad
Calorie break-down: 72% fat, 7% carbs, 20% protein
(per meal)

Recently eaten by:

jimgentry
last weighin: gaining 0.5 lb a week Up


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