Joined April 2012
Weight History

Start Weight
283.8 lb
Lost so far: 56.8 lb

Current Weight
227.0 lb
Performance: losing 0.0 lb a week

Goal Weight
215.0 lb
Still to go: 12.0 lb
Follow me on Instagram @garden_of_heeden

Aside from family, a man with few hobbies. Welcome to my garden, where there's no forbidden fruit :) and the sun is always shining. Sometimes you just have to look past the clouds 😎

So I joined Fat Secret originally in 2012, I think. Had been back and forth losing the same 30 or 40 pounds over time, always gaining it back and then some. Finally in October 2017 I stepped on the scale for the first time in over a year weighing a whopping 288 pounds. So I drew the line and committed to a permanent lifestyle change. I have been following a keto lifestyle since the beginning of 2018 and have lost nearly 60 pounds and 7 inches from my waist. I want to lose another 3 inches from my waist and maybe another 20 pounds. Coming back here is a big reason why I've been able to do it. Hope I can continue to get support while also helping others on their journey.

jheeden's Weight History


Online now ccandco
last weighin: steady Steady
Online now hebrews1036
last weighin: losing 16.8 lb a week Down
Online now wifey9707
only visible to followers
Online now DFinch83
last weighin: gaining 1.4 lb a week Up

jheeden's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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jheeden's Recent Food & Exercise

jheeden's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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