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jethoel
jethoel
Joined August 2010
Posts
295
Following
5
Followers
10
Weight History
Start Weight
299.0 lb
Lost so far:
6.4 lb
Current Weight
292.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
132.6 lb
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Just turned 46 years old. Had VSG (gastric sleeve) surgery on 5 March.
jethoel's Weight History
view jethoel's complete history
Following
Ketomancer
last weighin:
losing 0.5 lb a week
Ragheb87
only visible to followers
AmberLaine
last weighin:
losing 2.2 lb a week
Mariail
only visible to followers
view all
jethoel's Cookbook
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
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jethoel's Recent Food & Exercise
1 serving Chick-fil-A Mac & Cheese (Small)
2
mugs
Coffee
2 Egg Roll with Beef and/or Pork
Circuit Training
Treadmill
Sitting
view diet calendar
jethoel's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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