Member Favorite Meal Source: Member

jessybob > Favorite Meals

Protein Yogurt


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
4.25g
7%
Saturated Fat
2.106g
11%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
1.056g
Cholesterol
12mg
4%
Sodium
448mg
19%
Total Carbohydrate
41.74g
14%
Dietary Fiber
3.1g
12%
Sugars
37.35g
Protein
35.47g
Vitamin D
-
Calcium
480mg
48%
Iron
5mg
26%
Potassium
676mg
19%
Vitamin A
100IU
2%
Vitamin C
46mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (11%)
 
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member jessybob on 30 Sep 08.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1 cup (8 fl oz)
Strawberries
1/2 cup halves
Soy Protein Isolate
1 oz


Related meals:

Try one of these other meals with similar ingredients:
Normal BF
blueberry shake
weekly lunch
oatmeal
Everyday Breakfast


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 Nutrition summary:

There are 328 calories in Protein Yogurt
Calorie break-down: 11% fat, 48% carbs, 41% protein
(per meal)

Recently eaten by:

jessybob
last weighin: losing 1.8 lb a week Down


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