Member Favorite Meal Source: Member

jesscz > Favorite Meals

Honey Mustard Cobb Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
611
 
% Daily Values*
Total Fat
43.48g
67%
Saturated Fat
10.95g
55%
Trans Fat
0g
Polyunsaturated Fat
11.953g
Monounsaturated Fat
10.547g
Cholesterol
607mg
202%
Sodium
844mg
35%
Total Carbohydrate
18.02g
6%
Dietary Fiber
4.5g
18%
Sugars
7.8g
Other Carbohydrate
0g
Protein
34.6g
Vitamin D
-
Calcium
280mg
28%
Iron
2mg
11%
Potassium
241mg
7%
Vitamin A
3750IU
75%
Vitamin C
7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (65%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Jessica's Honey Mustard Cobb Salad
The information specified for this meal was submitted and shared by member jesscz on 13 Jul 08.



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 Nutrition summary:

There are 611 calories in Honey Mustard Cobb Salad
Calorie break-down: 65% fat, 12% carbs, 23% protein
(per meal)

Recently eaten by:

jesscz
last weighin: losing 0.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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