jerzeygirl58 - Member

jerzeygirl58

Joined February 2011

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Following

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Weight History

Start Weight

174.0 lb

Lost so far: 9.0 lb

Current Weight

165.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 30.0 lb

jerzeygirl58's Weight History

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jerzeygirl58's Latest Member Challenges

317

Drink Up 2012

status:	Completed
ended:	10 Sep 12
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jerzeygirl58's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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jerzeygirl58's Latest Posts

Is exercise a must while on Atkins
I'm a little confused according to Atkins I'm supposed to pack on the calories sorta speak, eat plenty of fat, protein and keep a very close eye on the carbs...I've seen some posts that say your supposed to eat enough calories too or you'll plateu. If I were to exercise that would cut down the calories right? and make it harder to get enough calories.

posted 03 Feb 2011, 12:38

Am I eating enough of the right foods
thank you, I'm going to look at how to eat less carbs. I don't do any exercise right now.

posted 02 Feb 2011, 10:36

Am I eating enough of the right foods
Hi, can someone look at my foods eaten yesterday I just started Atkins and am not sure if I'm eating the right foods. what is the carbs amount I'm supposed to be having a day. I don't have the book just going by internet information. thank you

posted 02 Feb 2011, 09:50

jerzeygirl58 has submitted 3 posts

jerzeygirl58's Recent Food & Exercise

	1/2 cup Asparagus
	6 meatballs with sauce Meatballs with Sauce (Mixture)
	2 servings Splenda No Calorie Sweetener Packets
	Dance (fast step, aerobic)

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jerzeygirl58's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

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