Joined June 2020
Weight History

Start Weight
219.0 lb
Lost so far: 0.6 lb

Current Weight
218.4 lb
Performance: losing 1.4 lb a week

Goal Weight
205.0 lb
Still to go: 13.4 lb
Retired, successful business exec, active, healthy, interests include business, business history, current events, theater, museums, hiking, outdoor activities; spiritual

jerzeyboy's Weight History


Online now lonniehuffman
last weighin: gaining 22.4 lb a week Up
Online now raineybird
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.1 lb a week Down
only visible to followers

jerzeyboy's Latest Posts

Greetings! I've "dieted" and lost over 50 pounds - 5 times in my life...the challenge is when I diet I eventually "go off" my diet and gain it all back...that it until 12 years ago...I had to change my life...had to watch my caloric intake (making sure I log all my food) and had to exercise religiously...not like a mad man but 3-4 times a week...walking I found is the best way to burn my advice: keep true to fatsecret (or whatever app you use) and log all your food...find an exercise you like to do and do it 40-50 min a day 3-4 days per week...PS now at 72 (12 years later) I've never gained back thos 60 pounds lost...good luck!!
posted 06 Jul 2020, 11:52
How Often Do you weigh yourself?
Once a week on Friday morning...I found weighing myself every day is too discouraging with 1-2 lbs fluctuations..this way I'm encouraged if I'm down even 1/4 of a pound.
posted 01 Jul 2020, 16:48
jerzeyboy has submitted 2 posts

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jerzeyboy's Groups

Texas Seniors
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Taking Charge in Texas!
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60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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