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jennylynne > Favorite Meals

flat out pizza

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 177
Calories 448
% Daily Values*
Total Fat 19.69g 30%
  Saturated Fat 8.822g 44%
  Polyunsaturated Fat 0.736g  
  Monounsaturated Fat 3.266g  
  Trans Fat 0g  
Cholesterol 71mg 24%
Sodium 2123mg 88%
Potassium 538mg  
Total Carbohydrate 37.87g 13%
  Dietary Fiber 15.2g 61%
  Sugars 12.5g  
Protein 37.67g  
Vitamin A 101% Vitamin C 472%
Calcium 46% Iron 23%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennylynne on 13 Apr 08.

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 Nutrition summary:

There are 448 calories in flat out pizza
Calorie break-down: 37% fat, 32% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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