Member Favorite Meal Source: Member

jennylynne > Favorite Meals

turkey tacos

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 147
Calories 336
% Daily Values*
Total Fat 16.33g 25%
  Saturated Fat 4.37g 22%
  Polyunsaturated Fat 4.345g  
  Monounsaturated Fat 5.192g  
Cholesterol 65.5mg 22%
Sodium 210mg 9%
Potassium 787mg  
Total Carbohydrate 25.54g 9%
  Dietary Fiber 5.3g 21%
  Sugars 5.21g  
Protein 23.3g  
Vitamin A 34% Vitamin C 52%
Calcium 30% Iron 17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennylynne on 12 Apr 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Ground Turkey (Cooked)
2 oz
Red Tomatoes
1 cup chopped or sliced
Taco Shells (Without Added Salt, Baked)
2 medium (approx 5" dia)
Kraft Reduced Fat Mexican 4 Cheese Blend
1/2 x 1/4 cup, 14 g

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
mexican pizza and veggies

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 Nutrition summary:

There are 336 calories in turkey tacos
Calorie break-down: 43% fat, 30% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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