Member Favorite Meal Source: Member

jennylynne > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 21
Calories 302
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.676g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 407mg 17%
Potassium 456mg  
Total Carbohydrate 64.18g 21%
  Dietary Fiber 12g 48%
  Sugars 24.69g  
Protein 12.22g  
Vitamin A 10% Vitamin C 30%
Calcium 29% Iron 2%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member jennylynne on 11 Apr 08.

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 Nutrition summary:

There are 302 calories in puffinsbreakfast
Calorie break-down: 7% fat, 79% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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