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jennb1968 > Favorite Meals

Low Carb Turkey Chili Revised

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 98
Calories 479
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 5.043g 25%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 92.5mg 31%
Sodium 781.5mg 33%
Potassium 394mg  
Total Carbohydrate 34.35g 11%
  Dietary Fiber 9.6g 38%
  Sugars 7.21g  
  Other Carbohydrate 0g  
Protein 55.87g  
Vitamin A 16% Vitamin C 114%
Calcium 30% Iron 32%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (21%)
Protein (49%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennb1968 on 01 Jul 10.

Foods in this Meal

Sweet Onions
1 oz
Green Peppers
1/2 cup chopped
Kroger Mexican Style Shredded Cheese
1/4 cup, 28 g
S&W Black Beans (50% less Sodium)
1/2 cup, 127 g
Foster Farms Lean Ground Turkey
1 1/2 x 4 oz, 168 g
Hunt's Fire Roasted Diced Tomatoes
1/2 cup, 123 g

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Entree Salad + Corn Bread
Apple Pecan Salad
Hamburger on bun w/mustard, onion, lettuce, pickle
pasta with caramelized onions, green beans, and corn
Spicy Italian sausage with sweet pepper and onion stew

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 Nutrition summary:

There are 479 calories in Low Carb Turkey Chili Revised
Calorie break-down: 21% fat, 30% carbs, 49% protein
(per meal)

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