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jennb1968 > Favorite Meals

Flat Out Greek Pizza Dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 277
Calories 464
% Daily Values*
Total Fat 30.75g 47%
  Saturated Fat 8.243g 41%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 6.571g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1891mg 79%
Potassium 300mg  
Total Carbohydrate 32.63g 11%
  Dietary Fiber 12.9g 52%
  Sugars 5.83g  
  Other Carbohydrate 0g  
Protein 26.76g  
Vitamin A 28% Vitamin C 48%
Calcium 37% Iron 14%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennb1968 on 09 Jun 10.

Foods in this Meal

Green Olives
1 10 small serving
Olive Oil
1 tsp
Athenos Natural Crumbled Feta Cheese
1/4 cup, 34 g
2 tbsps chopped
Cucumber (Peeled)
1 cup pared, chopped
Iceberg Lettuce (Includes Crisphead Types)
1 cup shredded or chopped
Kroger Low Moisture Part Skim Mozzarella Cheese
1/4 cup, 28 g
Flatout Flatbread Light Original
1 flatbread, 53 g
Vigo Pitted Kalamata Olives
2 x 4 olives, 26 g
Frieda's Baby Roma Tomatoes
2/3 cup, 85 g

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Antipasto at Mr. D's

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 Nutrition summary:

There are 464 calories in Flat Out Greek Pizza Dinner
Calorie break-down: 54% fat, 25% carbs, 21% protein
(per meal)

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