jeffro389 - Member

jeffro389

Joined September 2010

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Weight History

Start Weight

225.0 lb

Lost so far: 28.0 lb

Current Weight

197.0 lb
Performance: losing 0.8 lb a week

Goal Weight

195.0 lb

Still to go: 2.0 lb

jeffro389's Weight History

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jeffro389's Latest Posts

so a drinking question
I have seen a few topics about drinking and diets.i drink beer and liquor(have to have some vices,dont we) and was wondering..im trying to cut down on fat to lose weight as well as exercise.Beer and hard liquor has no fat as far as i know,but alot of suger,liquor for sure,so how should i adjust my diet to compensate for drinking,other than dont quit since thats not gonna happen yet

posted 22 Sep 2010, 18:21

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