Member Favorite Meal Source: Member

jedi_derek > Favorite Meals

chicken taco salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
6.5g
10%
Saturated Fat
0.543g
3%
Trans Fat
0.02g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
1.471g
Cholesterol
54.5mg
18%
Sodium
645.7mg
27%
Total Carbohydrate
40.79g
14%
Dietary Fiber
7.97g
32%
Sugars
2.87g
Protein
30.63g
Vitamin D
-
Calcium
210mg
21%
Iron
2mg
12%
Potassium
582mg
17%
Vitamin A
5600IU
112%
Vitamin C
25mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (17%)
 
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jedi_derek on 05 Nov 08.

Foods in this Meal

Salsa
2 tbsps
Black Olives
1/2 10 small serving
Cos or Romaine Lettuce
2 cups shredded
Chicken Breast Meat (Broilers or Fryers)
3 oz
Sour Cream (Fat Free)
1 oz
Doritos Baked Doritos
1 package, 28 g
La Mas Rica Pinto Beans
1/3 x 1/2 cup
Kroger Fat Free Shredded Mild Cheddar Cheese
1/2 x 1/4 cup, 15 g


Related meals:

Try one of these other meals with similar ingredients:
Mexican Hash Browns
Chicken, rice, salsa and cheddar cheese
Chicken Fajitas 2
Egg Whites and Salsa
Black Bean Burrito


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 Nutrition summary:

There are 343 calories in chicken taco salad
Calorie break-down: 17% fat, 47% carbs, 36% protein
(per meal)

Recently eaten by:

jedi_derek
last weighin: gaining 0.3 lb a week Up


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