Member Favorite Meal Source: Member

jcvaldez > Favorite Meals

Ham and Cheese Omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 42
Calories 146
% Daily Values*
Total Fat 4.71g 7%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.698g  
  Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 1069mg 45%
Potassium 304mg  
Total Carbohydrate 3.95g 1%
  Dietary Fiber 0g 0%
  Sugars 1.47g  
Protein 20.87g  
Vitamin A 8% Vitamin C 0%
Calcium 25% Iron 2%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (30%)
Protein (59%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member jcvaldez on 03 Dec 09.

Foods in this Meal

Extra Lean Deli Sliced Ham
2 slices (6-1/4" x 4" x 1/16")
Egg White
2 large
Market Pantry 2% American Cheese Singles
1 slice , 21 g

Related meals:

Try one of these other meals with similar ingredients:
Sliced ham w/o cheese
Breakfast Sandwich
Breakfast Burrito 1
B.O.S.S Sub

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 Nutrition summary:

There are 146 calories in Ham and Cheese Omelet
Calorie break-down: 30% fat, 11% carbs, 59% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.9 lb a week Up

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