Member Favorite Meal Source: Member

jchamp17 > Favorite Meals

Egg Substitute & Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.535g
3%
Trans Fat
0g
Polyunsaturated Fat
0.933g
Monounsaturated Fat
0.476g
Cholesterol
5mg
2%
Sodium
435mg
18%
Total Carbohydrate
27.87g
9%
Dietary Fiber
1.9g
8%
Sugars
13.67g
Other Carbohydrate
0g
Protein
22.96g
Vitamin D
-
Calcium
350mg
35%
Iron
3mg
18%
Potassium
695mg
20%
Vitamin A
6000IU
120%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (9%)
 
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member jchamp17 on 02 Feb 09.

Foods in this Meal

Nulaid Egg Substitute
2 x 1/4 cup, 120 g
Milk (Nonfat)
1 cup
Toasted Whole Wheat Bread
1 oz


Related meals:

Try one of these other meals with similar ingredients:
Bacon & egg breakfast
Scrambled eggs w cheese
300 kcal Super Ham & Turkey Omelet
90 kcal Scrambled Egg & Veggies Breakfast
150 kcal Mexican Breakfast Sandwitch with Cheese


You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 232 calories in Egg Substitute & Toast
Calorie break-down: 9% fat, 50% carbs, 41% protein
(per meal)

Recently eaten by:

jchamp17
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.