jbig912 - Member

jbig912

Joined December 2011

Posts

Following

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Weight History

Start Weight

224.0 lb

Lost so far: 2.0 lb

Current Weight

222.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

190.0 lb

Still to go: 32.0 lb

jbig912's Weight History

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jbig912's Latest Member Challenges

129

The Challenge of Mini Challenges

status:	Completed
ended:	30 Jan 12
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12 Days of Christmas

status:	Completed
ended:	06 Jan 12
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jbig912's Cookbook

cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g

Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g

Grilled Salmon with Rosemary

An easy and delicious salmon dish.

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jbig912's Latest Posts

Better to work out at night/morning?
I agree that working out in the morning is the best. However, think of it like this. when you sit a cup of oil and water down for a little while, what happens? the grease raises to the top. SO when you are laying down sleep all night all the toxins and grease raise up to the top and when you workout you burn all that off!!! makes it easier to lose weight

posted 16 Dec 2011, 10:54

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jbig912's Recent Food & Exercise

	1 1/2 medium slice baked chicken t
	1 serving Portabella Marsala
	1 serving cajun style chicken and shrimp
	Stretching (yoga)
	Weight Training (moderate)
	Dance (fast step, aerobic)

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jbig912's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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