jbatchelor
Joined September 2010
Posts
325
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 21.5 lb

Current Weight
167.5 lb
Performance: losing 2.5 lb a week

Goal Weight
148.0 lb
Still to go: 19.5 lb

jbatchelor's Weight History


jbatchelor's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
 


jbatchelor's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


jbatchelor's journal

28 July 2014

finally thinking in the right mode--It is all about health for the lifetime!
on diet jbatchelor's own diet  

16 July 2014

IT HAS TO BE ABOUT HEALTH-NOTHING ELSE-WHEN I HAVE THAT INGRAINED INTO MY HEAD I WILL SUCCEED MAYBE? THIS RESTART EVERY DAY HAS TO STOP-I HAVE TO BE S ...
on diet jbatchelor's own diet  

jbatchelor's Recent Food & Exercise