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jason7834 > Favorite Meals

Pork Chop and Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 109
Calories 425
% Daily Values*
Total Fat 12.08g 19%
  Saturated Fat 4.446g 22%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 5.231g  
Cholesterol 67mg 22%
Sodium 357mg 15%
Potassium 645mg  
Total Carbohydrate 49.04g 16%
  Dietary Fiber 2.4g 10%
  Sugars 1.55g  
Protein 29.61g  
Vitamin A 11% Vitamin C 136%
Calcium 8% Iron 16%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pork Chop
The information specified for this meal was submitted and shared by member jason7834 on 04 May 08.

Foods in this Meal

Broiled or Baked Pork Chop
3 oz boneless
1 cup chopped
Success Boil-in-Bag Enriched Long Grain White Rice
1 cup cooked, 59 g

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 Nutrition summary:

There are 425 calories in Pork Chop and Rice
Calorie break-down: 26% fat, 46% carbs, 28% protein
(per meal)

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