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jason7834 > Favorite Meals

Chicken Curry Salad with Pita Bread


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 209
Calories 554
 
% Daily Values*
Total Fat 23.18g 36%
  Saturated Fat 2.59g 13%
  Polyunsaturated Fat 8.413g  
  Monounsaturated Fat 10.594g  
  Trans Fat 0g  
Cholesterol 24.25mg 8%
Sodium 916mg 38%
Potassium 636mg  
Total Carbohydrate 77.66g 26%
  Dietary Fiber 7.2g 29%
  Sugars 37.52g  
Protein 16.33g  
 
Vitamin A 48% Vitamin C 94%
Calcium 14% Iron 21%
28%
of RDI*
(554 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken, Curry dressing, Pineapple, Grapes, Almonds, and Pita Bread.
The information specified for this meal was submitted and shared by member jason7834 on 26 Apr 08.

Foods in this Meal

Mayonnaise
2 tbsps
Apples
1/4 small (2-1/2" dia) (approx 4 per lb)
Almonds
1/4 cup ground
Raisins (Seedless)
1/4 cup packed
Pineapple
1/4 cup diced
Grapes (American Type, Slip Skin)
1/4 cup
Tyson Foods Boneless Skinless Chicken Breasts
1/4 x 4 oz, 28 g
Harris Teeter Romaine Lettuce
2.5 cups
Thai Kitchen Green Curry Paste
1 tbsp , 15 g
White Pita Bread
1 oz


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 Nutrition summary:

There are 554 calories in Chicken Curry Salad with Pita Bread
Calorie break-down: 36% fat, 53% carbs, 11% protein
(per meal)

Recently eaten by:

jason7834
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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