janjung - Member

janjung

Joined March 2008

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Weight History

Start Weight

264.0 lb

Lost so far: 32.0 lb

Current Weight

232.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 77.0 lb

janjung's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 medium Bananas
	1 regular slice Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
	1 serving Jimmy Dean Original Pork Sausage Patties
	Driving
	Desk Work
	Walking (brisk) - 4/mph

The 100 Club
A Group who's main focus is to shed 100 lbs!