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janecanada > Favorite Meals

fast breaky

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 116
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 0.377g 2%
  Polyunsaturated Fat 0.768g  
  Monounsaturated Fat 0.714g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 551mg 23%
Potassium 104mg  
Total Carbohydrate 8.49g 3%
  Dietary Fiber 5g 20%
  Sugars 0.2g  
Protein 6.73g  
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 11%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (57%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
one pancake
The information specified for this meal was submitted and shared by member janecanada on 15 Jan 11.

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 Nutrition summary:

There are 116 calories in fast breaky
Calorie break-down: 57% fat, 24% carbs, 19% protein
(per meal)

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