Member Favorite Meal Source: Member

janarina > Favorite Meals

chicken chili - one cup w/ sour cream


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
2.70g
3%
Saturated Fat
1.187g
6%
Trans Fat
0.010g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.170g
Cholesterol
43mg
14%
Sodium
627mg
27%
Total Carbohydrate
47.00g
17%
Dietary Fiber
11.0g
39%
Sugars
9.00g
Protein
24.09g
Vitamin D
-
Calcium
6mg
0%
Iron
0.41mg
2%
Potassium
145mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
total guess at contents...beans, vegetables, chicken is all...one cup
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Fruit and Fruit Juices
   Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member janarina on 03 Mar 09.



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 Nutrition summary:

There are 292 calories in chicken chili - one cup w/ sour cream
Calorie break-down: 8% fat, 61% carbs, 31% protein
(per meal)


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