Member Favorite Meal Source: Member

janarina > Favorite Meals

3oz turkey ww sand w/tsp mayo


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.568g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.459g
Cholesterol
37mg
12%
Sodium
1066mg
46%
Total Carbohydrate
18.91g
7%
Dietary Fiber
2.4g
9%
Sugars
3.99g
Protein
19.52g
Vitamin D
-
Calcium
7mg
1%
Iron
1.22mg
7%
Potassium
257mg
5%
Vitamin A
9mcg
1%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (15%)
 
Protein (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Meat and Fish
   Fats and Oils
The information specified for this meal was submitted and shared by member janarina on 08 Sep 09.



Related meals:

Try one of these other meals with similar ingredients:
My Lunch
greek turky salad
The Bagel Cafe 1/2 Jason sandwich meal
cobb salad
Turkey Wraps with Mint Yoghurt


You may also be interested in:

Members who've eaten this meal also like:
coffee and cream
strawberry yogurt
chicken chili - one cup w/ sour cream


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 190 calories in 3oz turkey ww sand w/tsp mayo
Calorie break-down: 15% fat, 42% carbs, 43% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.